Pilates is performed using a machine which provides exercise resistance to build strength, develop proper alignment and posture, and increase flexibility.
Pilates during pregnancy can be a highly valuable and beneficial form of exercise, but the use of Pilates in pregnancy should only be undertaken under guidance of a fully trained expert.
Practitioners are instructed to perform every exercise with the utmost control, including all body parts, to avoid injury and produce positive results. In Joseph Pilates’ writings, he very frequently emphasizes not intensity or multiple repetitions of a movement, but proper form for safe, effective results.
Spring tension, straps to hold feet or hands, supports for back, neck and shoulder are as important now as they were then. Because of the remarkable nature of the equipment to both challenge and support the body as it learns to move more efficiently which is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor itself, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.